In 100 g (Grams) of Fish, croaker, Atlantic, cooked, breaded and fried there is 0.113 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Fish, croaker, Atlantic, cooked, breaded and fried.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, cooked, breaded and fried are listed below.

Water	59.76 g	59.76%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	18.2 g	18.2%
Total lipid (fat)	12.67 g	12.67%
Ash	1.37 g	1.37%
Carbohydrate, by difference	7.54 g	7.54%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.86 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	217 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	348 mg	0.35%
Zinc, Zn	0.52 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.08 mg
Selenium, Se	38.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg

Nutrients in Fish, croaker, Atlantic, cooked, breaded and fried